Maiden Ritual Instructions
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Shamanic Wisdom & Practices of the Heart: For Empowerment, Healing, & Expansion
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Introduction
Course Structure
Air Element Introduction
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Part 1: Meeting Your Heart
Entering the Heart Meditation + Storytelling of the Monk
Wisdom Sharing: Movement of the Heart
Invitation
Somatic Exercise to Feel the Heart's Contraction vs Expansion (downloadable)
Part 2: Creating Sacred Space & Daily Devotion to the Heart
Wisdom Sharing: Air Practices, Voice Activation, & Talking to Spirit
Sacred Space
Sacred Space Part 2
Invitation
Guided Daily Meditation
Bonus: 4 Directions Prayer to Open Up Sacred Space
Part 3: Connect to Inspiration & Infinite Potential By Meeting your Inner Maiden
Medicine Wheel & 4 Feminine Archetypes
The Maidens Shadows & How to bring to Balance
Maiden Ritual Instructions
Invitation
Part 4: Shamanic Journey into the Unconscious Heart Through Shadow-Work
Wisdom Sharing: Unconditional Love & Shadow-work
Shamanic Journey Introduction
Shamanic Journey Essential Information
Optional: Shaking Meditation
Shamanic Journey To the Unconscious Heart
Invitation
Part 5: Supporting The Heart to Feel Intense Emotions Using Breath & Sound
Shamanic Wisdom & Guided Embodiment Practice
Part 6: Opening the Heart Through Movement
Heart opening Dance instructions
Heart Opening Guided Dance
Gratitude Exercise
Invitation
Integration
Integration & Mind-Heart Practice
Closing Video